Why Farm-Fresh Eggs are Better Than Store-Bought


If you browse your local farmer’s market or talk to anyone who buys their produce locally, you’ll likely hear all about how good farm-fresh eggs are. They’re not just richer in flavor and color; they also offer more nutritional value than the dozen you get at the grocery store. Learn more about why farm-fresh eggs are better than store-bought with this overview.

Higher Nutritional Value

The value of an egg depends on the health of the chicken that laid it. Small-scale farmers usually give their chickens better-quality feed than industrial or factory farms do. As a result, these chickens are healthier—and so are their eggs. Farm-fresh eggs are lower in cholesterol and saturated fat, and they’re higher in vitamins and omega-3 fatty acids. All of these factors are beneficial to the human diet.

Fresher Eggs

Along with nutritional value, freshness is a major concern when it comes to eggs. If you get farm-fresh eggs—or even if you raise your own chickens and collect the eggs—you know the history of the eggs and exactly how old they are. On the other hand, it’s hard to know exactly how fresh your store-bought eggs are. Considering the time it takes to ship and stock them—not to mention the indeterminate amount of time they sit on the shelves—grocery store eggs generally aren’t as fresh, tasty, and nutritious as the eggs from your local farm.

Better Flavor

If someone tells you why farm-fresh eggs are better than store-bought, one of their reasons will probably be that the former taste better. Farm-fresh eggs have a richer flavor than their store-bought counterparts. They also look better—their yolks are a deeper, fuller color. Additionally, the whites are stiffer and the yolks don’t break as easily, meaning that cooking and baking with farm-fresh eggs often yield better results.
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