How to Start Meal Prepping for Beginners

How to Start Meal Prepping for Beginners

Given that most people are busy with work and other activities throughout the week, thinking that you’ll cook every meal is often unrealistic. You might buy food from restaurants or stores instead, since it’s more convenient. This habit can become rather costly and unhealthy, though. Due to this fact, some people turn to meal prepping as a means to save time while also gaining the benefits of eating primarily home-cooked meals. If you’re interested in this, we provide some advice on how to start meal prepping for beginners.


Slowly Get into It

Don’t immediately jump into a full-blown meal prepping lifestyle when you’re used to eating out regularly. You might get overwhelmed and give up prematurely. Instead, slowly build your way into it. You can start by simply making dinner here and there from which you pack the extra leftovers for the next day’s lunch. You’ll get used to reheating and figuring out which foods don’t taste as great after the initial mealtime. When you cook, go for recipes that include all the food groups, such as grains, vegetables, and proteins, so you don’t need to make multiple dishes for a satisfying meal.

Use Transferable Ingredients

As you research how to start meal prepping and choose what ingredients to buy each week, go for those that are easily transferable between many different types of dishes. You might start with some ingredients in mind, or you could find several recipes with overlapping ingredients to help elucidate which ones will be the most useful. You probably won’t want to eat exactly the same thing day in and day out, but when you change the recipe, you will still be familiar with each component. This will save you the trouble of starting from complete scratch each time you want to vary what you eat.

Increase Cooking Efficiency

Since the main draw of meal prepping is the time-efficiency it allows, you most likely don’t want to spend too much time in the kitchen. Therefore, you should learn some foundational techniques to help you cook faster at home. For example, you might improve your ability to multitask more than one step at a time. You could also find ways to cut or portion out ingredients that require less meticulous effort. You might abandon a smaller dice for a larger one to increase speed. Simply getting the right tools for the different jobs in the kitchen can help a great deal as well.
GOOD MANNERS: Table Settings
BAD MANNERS: Taboo Food


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