The Health Benefits of Local Honey

Everyone knows that buying food locally helps small business owners and your local economy. However, raw, local honey is also good for your health. This natural sweetener is full of healthy, organic ingredients that fight off bacteria and promote wellness. From soothing colds to preventing allergies, here are some of the health benefits of local honey.

More Nutritional Value

Buying commercial honey may be easier, but commercial honey doesn’t have as much nutritional value as local, raw honey. This is because it undergoes a process of filtering and pasteurization that makes it smoother and easier to handle. Unfortunately, this process also removes enzymes, antioxidants, and other nutrients that exist naturally in the honey. Local beekeepers, on the other hand, don’t use this process when packaging their honey. Local honey is unfiltered and unpasteurized, meaning it keeps its natural nutritional value.

Soothing Anti-Inflammatory Properties

Local honey also has anti-inflammatory properties. This is why many people put a spoonful of honey in their tea to fight a cough or sore throat. It can also calm inflammation in the stomach, relieving pain or nausea during a stomach flu.

Fights off Harmful Bacteria

Many types of bacteria can’t survive in honey, making it a natural antiseptic. Because of this, many people use raw honey as an ingredient in healing salves. This is also why it can shorten the lifespan of a cold. When you put honey in tea to soothe a sore throat, it kills certain bacteria.

Resistance to Seasonal Allergies

One of the best-known health benefits of local honey is its ability to fight off seasonal allergies. When Honeybees use nectar from local flowers to make honey. This means local honey is made from the same flowers that produce the allergens that affect you. Eating local honey is similar to getting an allergy shot—it gives you small, harmless doses of allergens so that you can build up immunity to them over time.