Healthy Soda and Energy Drink Substitutes

Healthy Soda and Energy Drink Substitutes

Like chocolate and coffee, Americans also consume soda and energy drinks on a daily basis. For some people, it’s an integral part of their daily routine. However, if you’re looking for healthy soda and energy drink substitutes to improve your diet, you can find a few easily accessible alternatives at your local grocery store.

Sparkling Water

Ditching the sugary canned drinks in favor of sparking water has never been easier due to its growing popularity. This fun alternative to soda offers drinkers a flavorful, fizzy experience without the sugar and chemicals found in sodas and energy drinks. If you want to take an extra environmentally friendly step, you can even get a carbonated water dispenser for your home.


Tea is one of the most popular alternatives to soda and energy drinks, specifically black and green teas. These teas give the consumer a strong energy boost, similar to the boost that energy drinks provide. However, green and black tea utilize natural, healthy ingredients as opposed to the chemicals found in those canned beverages. Take the time to understand the benefits of green tea over normal canned energy drinks—then, it’s time to find the right flavor and aroma for you. The bevy of scents and tastes you can find in different teas makes trying each flavor particularly special.

Protein Shakes

If you need a healthy boost of energy during the day, adding protein shakes to your daily diet may do the trick. To be clear, a protein shake isn’t the same as dumping protein powder into a chocolate shake from Burger King. You can find a bevy of healthy ingredient combinations across the Internet—including fruit, yogurt, and soymilk—to create a delicious and healthy way to improve your energy throughout the day. Similar to tea, it’s all about finding the right combination of ingredients for your particular diet.

For regular consumers of energy drinks and soda, finding the right alternative for these carbonated concoctions can be tough. Luckily, you can find healthy soda and energy drink substitutes all over your local grocery store. You just have to learn which drinks provide the energy you need while omitting the chemicals you’re looking to drop from your diet. With the help of this list, you’re one step closer to finding a delicious, healthy new addition to your diet.
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