4 Great Foods for Boosting Your Immune System

4 Great Foods for Boosting Your Immune System

When improving your daily diet, you shouldn’t worry about compromising good flavors to improve your health. This guide to four great foods for boosting your immune system will introduce you to foods (and a drink) that are just as delicious on a plate (or in a cup) as they are beneficial to your body.


Vitamin E is a powerful antioxidant that defends your body from free radicals, which are cell-damaging atoms that lead that way for diseases to come in and infect you. Although there are quite a few types of nuts out there that provide vitamin E, almonds tend to be the most popular option. A half-cup of almonds each day will provide you with a tasty method for keeping your body clean.


Another crunchy snack that acts as an immune system booster is broccoli. Like almonds, broccoli contains vitamin E, but it also contains a few other helpful components. Broccoli is full of vitamin A and vitamin C (another free radical-fighting antioxidant), as well as fiber, that can help your immune system’s defense. To make the most out of your broccoli, eat it as raw as possible. The less cooked broccoli is, the more nutrients it will supply your body with. The best option for cooking broccoli while retaining all the nutrients is by steaming it.

Green Tea

Although green tea isn’t the only tea that is great at boosting the immune system, what sets it apart from the others is an antioxidant by the name of epigallocatechin gallate (or EGCG). This immune-boosting antioxidant—as well as an amino acid by the name of L-theanine—makes green tea a particularly delicious way to protect your body from illnesses. As mentioned before, although green tea has the benefit of containing a large amount of EGCG, there is a wide range of immune-boosting teas, from black tea to herbal tea, available on the market today.


Spinach might seem like a simple vegetable, but it offers a wide variety of antioxidants, including vitamin C and E. However, it also contains immune-boosting ingredients like flavonoids and beta carotene, which is an anti-inflammatory antioxidant. Both ingredients can improve your body’s ability to fight against illnesses like the common cold.

If you’re looking to improve your body’s defense against various common illnesses, these four great foods for boosting your immune system are a solid place to start. By introducing immune-boosting foods into your daily diet, you can add some extra pep in your step as your body uses these ingredients to enhance its ability to keep you safe. However, you should always talk to your doctor beforehand to ensure the immune-boosting foods you want to try out align with your specific dietary needs. 

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