How To Make Barley Water and Why You Should

When it comes to incorporating superfoods into your diet, barley is one of the most important ones to keep in mind. From assisting with your digestive functioning to providing several impressive benefits for your skin, this grain is packed with enough nutrients for the entire body. However, before you start converting all your carbs to barley, think about how you plan to consume it. Believe it or not, all the vitamins present in barley can be easily transferred into water with the right type of treatment. The resulting product is just as nutritious as the barley itself and makes for the perfect pick-me-up drink for any time throughout the day. This is how to make barley water and why you should make it a part of your regular diet.

Rinse Pearl Barley Under Cold Water

Barley water is most effective when made using a specific variety known as pearl barley. It’s already been processed once to remove the outer hull and bran—making it easier, and quicker, to cook in your own kitchen. Boiling pearl barley is also typically better for this project as it will leave behind fewer pieces of debris to strain out of the water later. Still, you’re going to first want to rinse ¾ cup of barley under cool tap water before placing it in a pot. This ensures that all hull fragments are removed from the barley and that there won’t be any fibers floating around your water.

Boil Grain With Other Ingredients of Choice

The next step to making barley water is to fill your pot with about six cups of water and bring it to a rapid boil. This will pull the nutrients out of the barley and infuse the water with flavor. If you don’t like the straight taste of barley, you can also take this opportunity to add other ingredients to increase the depth of the seasoning. Some common options include ginger root, lemon peels, sugar, and even cinnamon. For those who do want to add spice to their drink, make sure you use a raw variation, like full cinnamon sticks, to ensure the large pieces can be filtered out later.

Simmer and Strain

Let this brew simmer between 15 and 30 minutes, depending on how long it takes for the barley to soften. Then, remove it from the heat, strain out any solid material, and set it aside. Cooked barley can be used in a multitude of dishes such as soups and salads and can even be turned into pilaf. So, fortunately, you have plenty of options available to make use of it after filtering your barley water.

Mix in Additional Flavorings

After a thorough straining process, your barley water is ready to drink. However, if you think it could benefit from even more flavor, don’t forget that you can also mix in some of your favorite toppings. This drink is very easy to customize to fit your preferences. So, whether it be honey, lime juice, or even mint, there are ample ways you can adjust this recipe to suit your palate.

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