Healthy Foods You Should Try Out

 

Healthy Foods You Should Try Out

Healthy Foods You Should Try Out

It’s easy to get stuck eating the same foods, more so when you find some healthy foods that you like. There is nothing wrong with sticking to the foods you like, but many great foods can give you that healthy boost you need. Here are some healthy foods you should try out to mix up your meals.

Kale

One of the few superfoods that provide several amazing nutrients for the body, kale can boost your immune system and provide plenty of antioxidants. Additionally, kale has a very low-calorie count, with one cup being only 33 calories. It goes great in meals and as its own dish.

Stone Crabs

Stone crabs may seem like an odd addition to this list, but they are great for your health and you should think about adding them to your diet. They are low in fat and provide great amounts of protein. Not only do they make a healthy meal, but they are also sustainable as you can harvest their meat without killing them.

Mangos

Mangos are a sweet fruit that add a variety of vitamins and antioxidants to any meal. Serving as a great snack and a side to a meal, it’s hard to go wrong with a mango.

Quinoa

Many people have heard about quinoa as it’s one of the healthiest foods out there. It’s a grain that can replace many of your starchy foods, like potatoes or rice. It’s very low in carbs and contains all nine of the amino acids people need in their diets.

Salmon

Seafood is very healthy for you and salmon is no exception. It has heavy amounts of vital nutrients and tons of protein. It provides little calories for its size and is low in fats. It’s a great fish with little drawbacks and many health benefits.

All these options are a great start to broadening your horizon with food, but there are so many other healthy foods you should try out. Don’t be afraid to try something new!

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