Reasons Why Potatoes Are the Most Versatile Food

Reasons Why Potatoes Are the Most Versatile Food
Reasons Why Potatoes Are the Most Versatile Food

Potatoes are one of the most popular foods globally, mainly due to how versatile they are for preparing a meal. However, this starchy vegetable's history is long and complicated. Here are four reasons why potatoes are the most versatile food.

Low Cost Means You Can Buy Them Regularly

Potatoes only cost a few dollars at most grocery stores. Their low cost is also part of the reason why they’re a worldwide sensation. They’re a grocery store staple, and no matter where you are, potatoes are easy to find.

No Rush To Get Rid of Them Because of Long Shelf Life

Unlike most fruits and vegetables, potatoes last a long time. If you wait too long with berries, they will get moldy very quickly and you’ll have to throw them away. Throwing away food is bad for your wallet and it adds to the already overwhelming pile that sits in a landfill.

Luckily, this isn’t the case for potatoes. A raw, uncooked potato can stay fresh for a few weeks to a month at a time.

However, potatoes only stay fresh for three to four days after cooking, so be sure to check your fridge regularly to practice proper potato storage. Getting rid of old food before it gets rotten helps prevent the spread of mold to other food in your refrigerator.

They Are Nutritious and Gluten Free

Potatoes are an excellent low-cost option for food that is both nutritious and delicious. Of course, it all depends on how you prepare it. Greasy french fries aren’t known for being healthy, but the potato itself contains a few benefits.

Potatoes are gluten-free (which reduces inflammation in some people), and they’re a great source of dietary fiber, protein, and folate. Raw potatoes contain no cholesterol whatsoever, and they’re fat free.

Potatoes keep you energized because they have carbohydrates, and they’re a vital source of vitamins and minerals such as niacin, vitamin C, iodine, and thiamin. And if you need more iron, potassium, and manganese in your diet, eat a potato!

Potatoes Are Easy To Prepare in a Variety of Ways

Whether it's chips, fries, mashed potatoes, or baked potatoes, there are countless different ways to prepare a potato when cooking. The worldwide popularity of potatoes brought new levels of creativity to the kitchen, and it’s a staple food in many cultures.

Although it hails from South America, most people associate the potato with Europe, specifically Ireland. All of these different countries prepare the same crop in unique ways, and there’s no wrong way to cut it.

There are plenty more reasons why potatoes are the most versatile food, but the most important reason is that they taste amazing.

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